Giving Into Cravings Causes Stress

Eating Sugar Definitely Increases Stress

In times of stress and emotional upset it is easy to use sugar and carbohydrates as an outlet to give you some relief. The only little problem is that the adding sugar to your system aggravates the stress. It makes more STRESS.

Why?

Because sugar increases the stress hormone cortisol and the fat-making hormone called insulin. The end result is a fat stressed out body that can not lose weight even with exercise.

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